DK's BLOG

啱啱返到屋企，沖完涼，等啱啱煲嘅滾水攤凍啲，沖蛋白質飲。

今晚係Yin嘅舊歷生日，響度同佢講聲生日快樂先。啱啱同佢睇完《風雲決》返來，有少少夜。頭先仲諗住食埋宵夜先返架，好彩冇。因為家陣仲要每日換藥，本唻同阿爸講咗話聽朝早先換過啲藥，點知阿爸竟然等我返來。 好感動啊。其實頭先有打俾烏龜架，點知佢同冬瓜，小黑已經食緊，仲就來食完添，跟住就打俾李承錛，想話出來聚下咁，點知佢又啱啱返到屋企，唔想再出返唻。 咪算lor。返到屋企自己食啲嘢就算喇。

本來諗住聽日開始做返gym，但係只手又未好返嗮，唔知點算好。計計下都已經成3個禮拜冇去葛喇， 或者我可以做住啲唔駛用手嘅項目先，但係咁樣又好似冇乜癮咁。

講返電影啊，老實講嬤嬤地lor，成個廳得5個人響度睇。 動畫就勉勉強強喇，但係個配音真係好屎！ 聽到任賢齊把聲就想笑，佢唱歌都ok嘅，但係配音wor，真係唔係好啱佢。仲有謝霆鋒，佢本身嘅普通話都唔多掟喇，仲揾去配。 都唔知啲人係諗乜嘢嘅！一句講嗮，45蚊一張飛絕對唔抵！蝕嗮！！

去沖蛋白質飲喇，寫住咁多先。早抖！

Popularity: 19% [?]

After being “couch potato” like one year long, I finally rehabilitated to the life used to be. I started to go to the gym again, working out on my body. Somehow, I like going to the gym, even only me. It’s not boring to be alone there, cos you can do many things there, spinning - which is my favorite, brisk walking, running, hyperextension, seated rowing and push-downs….etc., and one merit for being alone there is you can concentrate to your practices.

Today is my 2nd time since the “regression”, maybe toooooo long no do exercises, after last time’s high-impact running, my muscles started to rebel, hurts really bad!! but…I’ve already got my mind, sooo, no matter what, I won’t drop out this time! Gan-Bar-De!!!

Ever since the 1st time I went to the gym (like ages ago,haha) , I know, it’s my kinda thing..I like the atmosphere there~ IMO, going to the gym should be a part of people’s life, after 8 hours’ work, working out in the gym will keep you healthy, at least better than hang out in net cafe lah.. wasting time, wasting money, and even harm to your health… Just don’t get it why people will go the net cafe on daily basis????

Popularity: 6% [?]

今天去做gmy,最近在家都是出去吃喝玩樂,而曬燈的話,雖然也有流汗,但是好像不夠健康的樣子..呵呵,所以決定今天去做gym,走在路上的時候,好懷念剛剛畢業那時候每天晚上(誇張了點,嘿嘿)同烏龜去做gym的日子哦..說是說去健身,不過我們更看重健身後的那一頓夜宵..哈哈

我們是去Bysun的,他們有兩家會所,所以我們輪流著去,一般都是坐Taxi,因為死烏龜不坐巴士的,想想還蠻奢侈的..嘿嘿,然後過去做完gym之後就可以出去到處找美食了,涮涮鍋阿,日式料理阿….etc,有時候還會有魷魚join in..嘿嘿,雖然蠻浪費錢的,但是好開心哦..不過死烏龜這次暑假跑去上海打工去了,奶奶的!!

今天是一個人過去,還是Bysun,因為我是拿我爸的卡去的…嘿嘿,好久沒去了,發現自己老了,因為我剛進去剛剛好Spinning快開始了,所以就去做spinning先了,哇,好累…腳還好,手快酸死我了,應該是太久沒有鍛煉了..嘿嘿..做完之後就是一些器械了..感覺沒有什麼意思,就早早的結束去裡面的蒸氣房,在那裡面出一身汗不是更加舒服?

做完gym,當時還是要去吃點東西啦..不過今天我選擇KFC,其實前兩天就想去了,好久沒吃了,還怪想念的,主要是因為前幾天晚上睡覺發夢夢到在吃KFC,醒來之後就特別想吃..但是一直沒有機會..今天總算讓我吃上了..嘿嘿

好累…去睡覺囉…難得這麼早睡….感動ing…Good Night..

Popularity: 6% [?]